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	<title>Barnes Runners</title>
	<link>http://barnesrunners.org.uk</link>
	<description></description>
	<lastBuildDate>Tue, 02 Mar 2010 13:55:52 +0000</lastBuildDate>
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	<item>
		<title>MEN&#8217;S AND WOMEN&#8217;S RECORDS LOWERED &#8211; AGAIN!</title>
		<description><![CDATA[Hi all,
Grey skies and rain were the order of the day for February&#8217;s race, with the rain abating for the race, but leaving its legacy of a muddy, slippery route. This made the efforts of BR&#8217;s Annabel Hagon and Dave Allen even more outstanding. Both BR records and all-comer&#8217;s records were broken by David and [...]]]></description>
		<link>http://barnesrunners.org.uk/index.php/mens-and-womens-records-lowered-again/</link>
			</item>
	<item>
		<title>Barnes Runners at the February 2010 Wokingham Half Marathon</title>
		<description><![CDATA[A full report on the Club&#8217;s involvement in this event will be published shortly.
In the meantime, click here to see race times of Barnes Runners club members who competed.
]]></description>
		<link>http://barnesrunners.org.uk/index.php/barnes-runners-at-the-february-2010-wokingham-half-marathon/</link>
			</item>
	<item>
		<title>Allen sets new Club Record at Battersea ‘Love Run’</title>
		<description><![CDATA[Click here to read Sam&#8217;s tribute to Dave Allen&#8217;s efforts.
]]></description>
		<link>http://barnesrunners.org.uk/index.php/allen-sets-new-club-record-at-battersea-%e2%80%98love-run%e2%80%99/</link>
			</item>
	<item>
		<title>Valentine&#8217;s Day (semi-)Marathon Training Run</title>
		<description><![CDATA[Arragements are in place for a group of us to leave Rose House at 09h00 on Sunday 14 February for a longer-than-usual run.
Details of the intended route can be found at http://www.gmap-pedometer.com/?r=3470388. Note that the &#8220;apparent&#8221; total distance is 22.5 km. Bear in mind that I have had to plot relatively straight lines across stretches [...]]]></description>
		<link>http://barnesrunners.org.uk/index.php/valentines-day-semi-marathon-training-run/</link>
			</item>
	<item>
		<title>RSS Feeds</title>
		<description><![CDATA[Please download this short PDF file. It contains a brief overview of the steps involved in setting up your email client or browser in order to subscribe to RSS Feeds. This is a simple and practical means of keeping abreast of events and activities at Barnes Runners.
]]></description>
		<link>http://barnesrunners.org.uk/index.php/rss-feeds/</link>
			</item>
	<item>
		<title>STOP PRESS STOP PRESS STOP PRESS</title>
		<description><![CDATA[On Sunday 31 January, Brent is competing in a team event with a member of Sheen Shufflers (Charlie). They are looking for a third person to do roughtly:

10km trail running
25km mountain-biking
1.5 kayaking

 

More details: http://www.trailplus.com/helly_hansen.cfm

Or contact Brent on +44(0) 7765 473 697
]]></description>
		<link>http://barnesrunners.org.uk/index.php/stop-press-stop-press-stop-press/</link>
			</item>
	<item>
		<title>Handicap Race &#8211; SATURDAY 30 JANUARY</title>
		<description><![CDATA[ 

Don’t miss the first BARNES RUNNERS Handicap Race of 2010
SATURDAY 30 JANUARY &#8230;. meeting at the Barnes Elms Race track.
Registration from 8.20am,  closes 8.45am, race starts 9.00am
For running track location, click here.
The race is just under 7k (4.2miles) consisting of two laps of Barn Elms with start and finish at the running track at [...]]]></description>
		<link>http://barnesrunners.org.uk/index.php/handicap-race-saturday-30-january/</link>
			</item>
	<item>
		<title>The Barnes Bugle &#8211; Special anniversary edition</title>
		<description><![CDATA[As Barnes Runners gears up to its 5th anniversary, David Cornock looks backs on 5 years of mud, sweat and blisters. And Peroni.
Click here to get the special 5th anniversary edition of the Barnes Bugle.
]]></description>
		<link>http://barnesrunners.org.uk/index.php/the-barnes-bugle/</link>
			</item>
	<item>
		<title>Barnes Runners Christmas Party – Friday 18th December at The Red Lion</title>
		<description><![CDATA[Dear Runners,
The pinnacle of the of the Barnes Runners social calendar, the Christmas party, is fast approaching! To be sure you enter this into your quickly filling diaries, here are the details: 
* Time: 19:30 &#8211; 23:30
* Place: The Red Lion, 2 Castelnau, Barnes SW13 9RU

* Cost: £15 to you (in addition the club will [...]]]></description>
		<link>http://barnesrunners.org.uk/index.php/barnes-runners-christmas-party-%e2%80%93-friday-18th-december-at-the-red-lion/</link>
			</item>
	<item>
		<title>NOTICE OF ANNUAL GENERAL MEETING</title>
		<description><![CDATA[To be held on Wednesday 25 November 2009
at Rose House,70 Barnes High Street, Barnes, SW13 9LD.
at 7.30 pm
AGM Agenda
Apologies for absence

Minutes of 2008 AGM
Treasurer&#8217;s report and Accounts for the year ended 31 March 2009
Chairman&#8217;s report
Nomination and election of Officers and Committee
Approval of rates of subscription for 2010/11

Sam Allpass
Chairman
6 November 2009

]]></description>
		<link>http://barnesrunners.org.uk/index.php/notice-of-annual-general-meeting/</link>
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