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<channel>
	<title>Barnes Runners</title>
	<atom:link href="http://barnesrunners.org.uk/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://barnesrunners.org.uk</link>
	<description></description>
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			<item>
		<title>MEN&#8217;S AND WOMEN&#8217;S RECORDS LOWERED &#8211; AGAIN!</title>
		<link>http://barnesrunners.org.uk/index.php/mens-and-womens-records-lowered-again/</link>
		<comments>http://barnesrunners.org.uk/index.php/mens-and-womens-records-lowered-again/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:37:43 +0000</pubDate>
		<dc:creator>Josh Ord-Hume</dc:creator>
				<category><![CDATA[Planned runs]]></category>

		<guid isPermaLink="false">http://barnesrunners.org.uk/?p=606</guid>
		<description><![CDATA[Hi all,
Grey skies and rain were the order of the day for February&#8217;s race, with the rain abating for the race, but leaving its legacy of a muddy, slippery route. This made the efforts of BR&#8217;s Annabel Hagon and Dave Allen even more outstanding. Both BR records and all-comer&#8217;s records were broken by David and [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all,</p>
<p>Grey skies and rain were the order of the day for February&#8217;s race, with the rain abating for the race, but leaving its legacy of a muddy, slippery route. This made the efforts of BR&#8217;s <a href="http://barnesrunners.org.uk/wp-content/uploads/2010/02/Annabel-Dave-A.jpg" target="_blank"><strong>Annabel Hagon</strong></a> and <strong><a href="http://barnesrunners.org.uk/wp-content/uploads/2010/02/Annabel-Dave-A.jpg" target="_blank">Dave Allen</a> </strong>even more outstanding. Both BR records and all-comer&#8217;s records were broken by David and equalled by Annabel, with Annabel being the worthy winner by just one second over appropraitely named scratch runner,<strong> Ian Treadaway. </strong></p>
<p>The top three was completed with <strong>Michel Serre,</strong> with <a href="http://barnesrunners.org.uk/wp-content/uploads/2010/02/dave-dave-sue.jpg" target="_blank">Dave</a> coming in third, for the 22nd running of the event.</p>
<p>The organisers promoted a dual with Fulham&#8217;s <strong>Alain Faure</strong>, starting from the back, but with David on fire, he took the all-comer&#8217;s record from Alain by some margin. Annabel knocked 28 secs off her last time, with David taking 12 secs off his best. With the conditions as they were, there must surely be scope to take more time off these records.</p>
<p>Welcome to the BRH newcomers,<strong> Ian Treadaway</strong>, <strong>Dave Lovell, Jo Patience, and very fast runner from W4, Isobel Rea</strong> from W4, who unfortunately took a wrong turn on the course. And welcome back to John Chambers from Fulham and Gary Robinson from W4.</p>
<p>Click <a href="http://barnesrunners.org.uk/wp-content/uploads/2010/03/handicap28.jpg" target="_blank">here</a> for a full breakdown of this month&#8217;s results:</p>
<p>We hope that we&#8217;ll see you all again next month.</p>
<p>Many thanks to the helpers today - <strong>Ella, Rob and <a href="http://barnesrunners.org.uk/wp-content/uploads/2010/02/dave-dave-sue.jpg" target="_blank">Sue</a>, </strong>who stood down from running duties for the day.</p>
<p>Best wishes,<br />
<strong>THE HANDICAP TEAM</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://barnesrunners.org.uk/index.php/mens-and-womens-records-lowered-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barnes Runners at the February 2010 Wokingham Half Marathon</title>
		<link>http://barnesrunners.org.uk/index.php/barnes-runners-at-the-february-2010-wokingham-half-marathon/</link>
		<comments>http://barnesrunners.org.uk/index.php/barnes-runners-at-the-february-2010-wokingham-half-marathon/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:50:33 +0000</pubDate>
		<dc:creator>Josh Ord-Hume</dc:creator>
				<category><![CDATA[Planned runs]]></category>

		<guid isPermaLink="false">http://barnesrunners.org.uk/?p=600</guid>
		<description><![CDATA[A full report on the Club&#8217;s involvement in this event will be published shortly.
In the meantime, click here to see race times of Barnes Runners club members who competed.
]]></description>
			<content:encoded><![CDATA[<p>A full report on the Club&#8217;s involvement in this event will be published shortly.</p>
<p>In the meantime, click <a href="http://barnesrunners.org.uk/wp-content/uploads/2010/02/Wokinghamhalf.jpg" target="_blank">here</a> to see race times of Barnes Runners club members who competed.</p>
]]></content:encoded>
			<wfw:commentRss>http://barnesrunners.org.uk/index.php/barnes-runners-at-the-february-2010-wokingham-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allen sets new Club Record at Battersea ‘Love Run’</title>
		<link>http://barnesrunners.org.uk/index.php/allen-sets-new-club-record-at-battersea-%e2%80%98love-run%e2%80%99/</link>
		<comments>http://barnesrunners.org.uk/index.php/allen-sets-new-club-record-at-battersea-%e2%80%98love-run%e2%80%99/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 20:27:00 +0000</pubDate>
		<dc:creator>Josh Ord-Hume</dc:creator>
				<category><![CDATA[Planned runs]]></category>

		<guid isPermaLink="false">http://barnesrunners.org.uk/?p=591</guid>
		<description><![CDATA[Click here to read Sam&#8217;s tribute to Dave Allen&#8217;s efforts.
]]></description>
			<content:encoded><![CDATA[<p>Click <a href="http://barnesrunners.org.uk/wp-content/uploads/2010/02/Dave-Allen.pdf" target="_blank">here</a> to read Sam&#8217;s tribute to Dave Allen&#8217;s efforts.</p>
]]></content:encoded>
			<wfw:commentRss>http://barnesrunners.org.uk/index.php/allen-sets-new-club-record-at-battersea-%e2%80%98love-run%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Valentine&#8217;s Day (semi-)Marathon Training Run</title>
		<link>http://barnesrunners.org.uk/index.php/valentines-day-semi-marathon-training-run/</link>
		<comments>http://barnesrunners.org.uk/index.php/valentines-day-semi-marathon-training-run/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:03:39 +0000</pubDate>
		<dc:creator>Josh Ord-Hume</dc:creator>
				<category><![CDATA[Planned runs]]></category>

		<guid isPermaLink="false">http://barnesrunners.org.uk/?p=583</guid>
		<description><![CDATA[Arragements are in place for a group of us to leave Rose House at 09h00 on Sunday 14 February for a longer-than-usual run.
Details of the intended route can be found at http://www.gmap-pedometer.com/?r=3470388. Note that the &#8220;apparent&#8221; total distance is 22.5 km. Bear in mind that I have had to plot relatively straight lines across stretches [...]]]></description>
			<content:encoded><![CDATA[<p>Arragements are in place for a group of us to leave Rose House at <strong>09h00 </strong>on Sunday 14 February for a longer-than-usual run.</p>
<p>Details of the intended route can be found at <a href="http://www.gmap-pedometer.com/?r=3470388">http://www.gmap-pedometer.com/?r=3470388</a>. Note that the &#8220;apparent&#8221; total distance is 22.5 km. Bear in mind that I have had to plot relatively straight lines across stretches that can only really be negotiated via the (at times) circuitous paths of Richmond Park and Wimbledon Common. Also consider the deviation on the tow path at Kew. What this essentially means is that the &#8220;real distance&#8221; is probably going to be in excess of 24 km. People interested in covering even greater distances can cross the river (Thames) at Chiswick Bridge and continue along Chiswick Mall up to Hammersmith Bridge. They can then return to Barnes via Lonsdale Road / Castelnau.</p>
<p>Sunday morning’s weather predictions are exactly that &#8211; predictions. But as I write, thin white cloud is forecast for early in the morning, with a maximum daytime temperature of 5°C. Winds should be north-north-westerly at speeds of approximately 7 km/h. Humidity, pressure and visibility will be 94%, 1016 mb and moderate, respectively. We shall not need sunscreen.</p>
<p>It would be appreciated if you could let me know whether or not you are intending to come.</p>
<p>We shall meet at 8:55 AM in Rose house for a 9:01 AM departure.</p>
<p>Josh</p>
<p>P.S. You may like to consider bringing some water and/or energy gels with you.</p>
]]></content:encoded>
			<wfw:commentRss>http://barnesrunners.org.uk/index.php/valentines-day-semi-marathon-training-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RSS Feeds</title>
		<link>http://barnesrunners.org.uk/index.php/rss-feeds/</link>
		<comments>http://barnesrunners.org.uk/index.php/rss-feeds/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 18:49:36 +0000</pubDate>
		<dc:creator>Josh Ord-Hume</dc:creator>
				<category><![CDATA[Planned runs]]></category>

		<guid isPermaLink="false">http://barnesrunners.org.uk/?p=550</guid>
		<description><![CDATA[Please download this short PDF file. It contains a brief overview of the steps involved in setting up your email client or browser in order to subscribe to RSS Feeds. This is a simple and practical means of keeping abreast of events and activities at Barnes Runners.
]]></description>
			<content:encoded><![CDATA[<p>Please download <a href="http://barnesrunners.org.uk/wp-content/uploads/2010/01/rss-feeds.pdf">this</a> short PDF file. It contains a brief overview of the steps involved in setting up your email client or browser in order to subscribe to <em>RSS Feeds</em>. This is a simple and practical means of keeping abreast of events and activities at Barnes Runners.</p>
]]></content:encoded>
			<wfw:commentRss>http://barnesrunners.org.uk/index.php/rss-feeds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>STOP PRESS STOP PRESS STOP PRESS</title>
		<link>http://barnesrunners.org.uk/index.php/stop-press-stop-press-stop-press/</link>
		<comments>http://barnesrunners.org.uk/index.php/stop-press-stop-press-stop-press/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:09:57 +0000</pubDate>
		<dc:creator>Josh Ord-Hume</dc:creator>
				<category><![CDATA[Planned runs]]></category>

		<guid isPermaLink="false">http://barnesrunners.org.uk/?p=528</guid>
		<description><![CDATA[On Sunday 31 January, Brent is competing in a team event with a member of Sheen Shufflers (Charlie). They are looking for a third person to do roughtly:

10km trail running
25km mountain-biking
1.5 kayaking

 

More details: http://www.trailplus.com/helly_hansen.cfm

Or contact Brent on +44(0) 7765 473 697
]]></description>
			<content:encoded><![CDATA[<p>On Sunday 31 January, Brent is competing in a team event with a member of Sheen Shufflers (Charlie). They are looking for a third person to do roughtly:</p>
<ul>
<li>10km trail running</li>
<li>25km mountain-biking</li>
<li>1.5 kayaking</li>
</ul>
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Priority="37" Name="Bibliography" /> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading" /> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]><br />
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<p class="MsoNormal">More details: <a href="http://www.trailplus.com/helly_hansen.cfm">http://www.trailplus.com/helly_hansen.cfm</a></p>
<p class="MsoNormal">
<p class="MsoNormal">Or contact Brent on +44(0) 7765 473 697</p>
]]></content:encoded>
			<wfw:commentRss>http://barnesrunners.org.uk/index.php/stop-press-stop-press-stop-press/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Handicap Race &#8211; SATURDAY 30 JANUARY</title>
		<link>http://barnesrunners.org.uk/index.php/handicap-race-saturday-30-january/</link>
		<comments>http://barnesrunners.org.uk/index.php/handicap-race-saturday-30-january/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:00:34 +0000</pubDate>
		<dc:creator>Josh Ord-Hume</dc:creator>
				<category><![CDATA[Planned runs]]></category>

		<guid isPermaLink="false">http://barnesrunners.org.uk/?p=521</guid>
		<description><![CDATA[ 

Don’t miss the first BARNES RUNNERS Handicap Race of 2010
SATURDAY 30 JANUARY &#8230;. meeting at the Barnes Elms Race track.
Registration from 8.20am,  closes 8.45am, race starts 9.00am
For running track location, click here.
The race is just under 7k (4.2miles) consisting of two laps of Barn Elms with start and finish at the running track at [...]]]></description>
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<p>Don’t miss the first BARNES RUNNERS Handicap Race of 2010</p>
<p><strong>SATURDAY 30 JANUARY</strong> &#8230;. meeting at the Barnes Elms Race track.</p>
<p>Registration from 8.20am,  closes 8.45am, race starts 9.00am</p>
<p>For running track location, click <a href="http://www.gmap-pedometer.com/?r=3436779">here</a>.</p>
<p>The race is just under 7k (4.2miles) consisting of two laps of Barn Elms with start and finish at the running track at Barn Elms.  If you have never run the handicap before, or have only run it once in your lifetime, or you haven&#8217;t run for more than a year, then you will be a &#8220;scratch&#8221; runner on Saturday.  This means that you are running to establish your legitimate start time using an estimate of your handicap that we have calculated using a time-tested formula. Scratch runners run the same course and are in the same race, they just don’t win prizes or score points.</p>
<p>(You need to complete two scratch runs before we can determine your pace, after which you’ll be competing on the same level as other competitors, winning points, fame, glory&#8230;&#8230; and possibly a cup of lush coffee in KARAVAN, opposite L’Amandine.</p>
<p><em><strong>If you are not a scratch runner, please fly the club colours and wear your BR shirt.<br />
</strong></em><br />
See you Saturday!</p>
<p>The Handicapping Team</p>
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		<title>The Barnes Bugle &#8211; Special anniversary edition</title>
		<link>http://barnesrunners.org.uk/index.php/the-barnes-bugle/</link>
		<comments>http://barnesrunners.org.uk/index.php/the-barnes-bugle/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:57:31 +0000</pubDate>
		<dc:creator>Josh Ord-Hume</dc:creator>
				<category><![CDATA[Barnes Bugle]]></category>
		<category><![CDATA[Planned runs]]></category>

		<guid isPermaLink="false">http://barnesrunners.org.uk/?p=510</guid>
		<description><![CDATA[As Barnes Runners gears up to its 5th anniversary, David Cornock looks backs on 5 years of mud, sweat and blisters. And Peroni.
Click here to get the special 5th anniversary edition of the Barnes Bugle.
]]></description>
			<content:encoded><![CDATA[<p>As Barnes Runners gears up to its 5th anniversary, David Cornock looks backs on 5 years of mud, sweat and blisters. And Peroni.</p>
<p>Click <a href="http://barnesrunners.org.uk/wp-content/uploads/2010/01/the-barnes-bugle-5th-anniversary-edition-_2_1.pdf">here </a>to get the special 5th anniversary edition of the Barnes Bugle.</p>
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		<title>Barnes Runners Christmas Party – Friday 18th December at The Red Lion</title>
		<link>http://barnesrunners.org.uk/index.php/barnes-runners-christmas-party-%e2%80%93-friday-18th-december-at-the-red-lion/</link>
		<comments>http://barnesrunners.org.uk/index.php/barnes-runners-christmas-party-%e2%80%93-friday-18th-december-at-the-red-lion/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:29:24 +0000</pubDate>
		<dc:creator>Josh Ord-Hume</dc:creator>
				<category><![CDATA[Planned runs]]></category>

		<guid isPermaLink="false">http://barnesrunners.org.uk/?p=479</guid>
		<description><![CDATA[Dear Runners,
The pinnacle of the of the Barnes Runners social calendar, the Christmas party, is fast approaching! To be sure you enter this into your quickly filling diaries, here are the details: 
* Time: 19:30 &#8211; 23:30
* Place: The Red Lion, 2 Castelnau, Barnes SW13 9RU

* Cost: £15 to you (in addition the club will [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Runners,</p>
<p>The pinnacle of the <span style="line-height: 115%; font-size: 11pt;">of the Barnes Runners social calendar, the Christmas party, is fast approaching! To be sure you enter this into your quickly filling diaries, here are the details: </span></p>
<p><span style="color: #ff0000;"><span style="line-height: 115%; font-size: 11pt;">* Time: 19:30 &#8211; 23:30</span></span></p>
<p><span style="color: #ff0000;"><span style="line-height: 115%; font-size: 11pt;">* Place: The Red Lion, 2 Castelnau, Barnes SW13 9RU<br />
</span></span></p>
<p><span style="color: #ff0000;"><span style="line-height: 115%; font-size: 11pt;">* Cost: £15 to you (in addition the club will subside a drink for early comers!)</span></span></p>
<p><span style="color: #ff0000;"><span style="line-height: 115%; font-size: 11pt;">* Included: Buffet, raffle, charitable contribution (tbc by the new committee), fine company and a fun evening!</span></span></p>
<p><span style="color: #ff0000;"><span style="line-height: 115%; font-size: 11pt;">* Welcome: Bring partners / friends if you like!</span></span></p>
<p><span style="line-height: 115%; font-size: 11pt;"><span style="color: #ff0000;">* Dress Code: Casual, with festive headwear!</span><br />
</span></p>
<p><span style="line-height: 115%; font-size: 11pt;"></p>
<p style="margin: 0cm 0cm 16.2pt 36pt; background: white none repeat scroll 0% 0%;"><strong></strong></p>
<p><strong></strong></p>
<p style="margin: 0cm 0cm 16.2pt; background: white none repeat scroll 0% 0%; text-indent: 18pt;"><strong></strong></p>
<p style="margin: 0cm 0cm 0pt; text-align: justify;"><strong></strong> (There is also an ill-founded rumour that some members may end up in The Idle Hour afterwards)</p>
<p style="margin: 0cm 0cm 0pt; text-align: justify;"><strong><span style="color: red; font-size: 10pt;"> </span></strong></p>
<p style="margin: 0cm 0cm 0pt; text-align: justify;"><strong><span style="color: #ff0000;">This is sure to be a fantastic evening, and it is a great opportunity to have a fun time and meet fellow members outside of the running arena. So, whether you are currently training for a marathon, or haven’t dusted down the running shoes since the summer, come along and enjoy a great evening! </span></strong></p>
<p style="margin: 0cm 0cm 0pt; text-align: justify;">
<p style="margin: 0cm 0cm 0pt; text-align: justify;">Confirm to myself by Friday 4<sup>th</sup> December, to pay by 11<sup>th</sup> December</p>
<p></span></p>
<p>Look forward to seeing you there, if not before,</p>
<p>Ben</p>
<p><img class="alignleft size-medium wp-image-480" title="photo-santa_run" src="http://barnesrunners.org.uk/wp-content/uploads/2009/11/photo-santa_run-300x225.jpg" alt="photo-santa_run" width="300" height="225" /></p>
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		<item>
		<title>NOTICE OF ANNUAL GENERAL MEETING</title>
		<link>http://barnesrunners.org.uk/index.php/notice-of-annual-general-meeting/</link>
		<comments>http://barnesrunners.org.uk/index.php/notice-of-annual-general-meeting/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 08:02:42 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Planned runs]]></category>

		<guid isPermaLink="false">http://barnesrunners.org.uk/?p=470</guid>
		<description><![CDATA[To be held on Wednesday 25 November 2009
at Rose House,70 Barnes High Street, Barnes, SW13 9LD.
at 7.30 pm
AGM Agenda
Apologies for absence

Minutes of 2008 AGM
Treasurer&#8217;s report and Accounts for the year ended 31 March 2009
Chairman&#8217;s report
Nomination and election of Officers and Committee
Approval of rates of subscription for 2010/11

Sam Allpass
Chairman
6 November 2009

]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;">To be held on Wednesday 25 November 2009<br />
at Rose House,70 Barnes High Street, Barnes, SW13 9LD.<br />
at 7.30 pm<br />
AGM Agenda</h3>
<p>Apologies for absence</p>
<ol style="text-align: left;">
<li>Minutes of 2008 AGM</li>
<li>Treasurer&#8217;s report and Accounts for the year ended 31 March 2009</li>
<li>Chairman&#8217;s report</li>
<li>Nomination and election of Officers and Committee</li>
<li>Approval of rates of subscription for 2010/11</li>
</ol>
<p>Sam Allpass</p>
<p>Chairman<br />
6 November 2009</p>
<p><!-- Click here to download a PDF version of the agenda --></p>
]]></content:encoded>
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